So what do we get in this 30 Day Kickoff Program?
Daily healthy habit task - some are nutrition, some are workouts and some are healthy habits like trying not to snack at night, limiting alcohol and getting more sleep.
Small, simple, specific nutrition guidance you can do to get on the right track and stay on track: For example, list/plan 5 proteins you can eat at breakfast!
Short but effective workout videos to follow
Daily accountability
Group support from the Facebook group
The opportunity to start ANY Monday in January.
Motivation Mondays- join me on zoom live at 1pm Mondays for some extra motivation, ask questions or get help with what you need (or catch the replay)
“Overachiever” options! Each day has a basic challenge but to level up try the overachiever option!
Sign up now and select your start date: www.bethfitpersonaltrainer.com/new-year-challenge
Sign up now and save $5 (Price is $35 - goes to $40 on Jan 1)