Mindfulness is a powerful way to change these bad habits by tuning into what your body is feeling - the sensations of:

• Fullness

• Satisfaction

• Hunger

• Energy Levels

• Movement

...So that we can make eating decisions based on what our bodies need rather than relying on willpower which eventually fails when we are faced with cravings or social situations.

In Forever Fit, over 10 weeks, we will:

• Organize your time so you can workout

• Organize and strategize your eating habits

• Use your natural sensations to drive your decisions

• Keep you accountable so that you can see results!

Moderation and MIndfulness are actually just ways for us to slow down, turn inward, and use our inner senses to monitor and track our fitness and nutrition.

When it comes to exercise, mindfulness is paying attention to what our body enjoys doing, which movements seem most natural and which seem most effective. If you do what you actually enjoy, you’re more likely to stick with it. 

I feel that there is plenty of information available about types of foods that are healthy/better for us and what we really need to focus on is our behaviors.   Changing behaviors such as snacking at night, overeating, giving into cravings, and letting ourselves get too hungry. In this program we use whole foods and moderation to continue to enjoy eating while strategically eating the best foods for us most of the time.

The concept of moderation and mindfulness with our nutrition is a feeling…. The feelings of fullness, hunger and satisfaction. 

When we pay attention to these, we can change our behaviors and mindset, which will reduce our overall caloric intake, giving us weight loss. It’s not a quick fix - it’s actually a slow process - but starting and stopping is even slower!

Individual Price for 10 weeks: $600 includes 10 written strength workouts, 10 coaching calls, goal setting, mini bands and journal. *payment can be made in weekly or monthly installments*  I am here to guide you and keep you on track with weekly coaching calls. These will be about 20 minutes and can be by phone or via Zoom/Facetime. 

Group Price for 10 weeks: $350 includes 10 written strength workouts, 10 coaching calls, goal setting, mini bands and journal. *payment can be made in weekly or monthly installments*  I am here to guide you and keep you on track with weekly group coaching calls.  These will be on Mondays at 5:30pm via zoom and last about an hour (depending on questions)

Success with all health related goals starts in our brains with our mindset! It’s not willpower that we lack, it's mindfulness. Mindfulness can actually help increase our will power. People who practice mindfulness report having an easier time resisting cravings, delaying gratifications and generally understanding their body’s sensations better. Mindfulness principles will help us create a plan that is best for your individual body, but in a sustainable way… a way that you can continue to be fit forever!