Oh crap, our vacation is next month and I have to put on a bathing suit!!
I’ve heard this so many times! Or maybe it’s an event, wedding or reunion you’re in and you need to buckle down and commit to a program to look your best.
If you are ready to commit for at least 3 weeks and want specific things to do each day in order to jump start your fitness or get on track and feel better before a vacation or event, you want this plan.
This is what it ISN'T:
It is not unreasonable
It is not starvation
It is not cutting out food groups
It does not guarantee weight loss
What it IS:
These are the healthy habits you SHOULD be doing to help you get on track.
Small things you can do to stay on track
Reasonable behavior changes
If you follow you will feel better, stronger and leaner!
A kickstart to fitness
Each week includes daily
Nutrition tasks
Workouts or walks
Healthy behavior tasks
3 Weeks to the Beach Program will have you ready to rock!!
This is a one time purchase- you receive:
3 weeks of structure- 7 days of specific things to do to get on track
3 weeks of workout videos- follow along with me as we strength train your core and full body
Which days to walk and how long
What to focus on nutritionally - fruits, vegetables, protein, water
Which habits to focus on to maximize your health benefit and start to see the changes you want!
All for $75! If you know you need this then grab it this weekend for only $50. Early bird pricing ends Monday at midnight!
This program is available through May 31st! Sometimes we all just need a little push 🌸