This is 60 days (9 Weeks) of guided mobility videos- 3 stretching videos per week (about 6 minutes each), plus a bonus mobility “workout” (10 minutes or less).
Weekly emails to keep you on track, but you can go at your own pace and on your schedule.
Biggest complaints I hear from clients are:
1) I don’t have time &
2) I need to stretch more
So I’ve made it easy for you! All you need is to find 6 minutes a few times a week.
Videos are categorized by hips & back, upper body (shoulders and upper back), total body, and one “workout” which is more continuous movement/dynamic stretching.
Message me with questions or click the link to sign up
Sign up is open! Cost is $50 for all 9 weeks.